Reduce calorie intake by substituting water for some or all of the oil when making a salad dressing.

Spinich Orzo Salad with Fresh Tomato Dressing

Add: 1 lb orzo, cooked and drained 2 cups shredded fresh spinach 1/2 cup pine nuts 1/2 cup diced red … More

Apple Hill Cake; Moist, Healthy, Easy

I’ve been making this little cake for years. Easy and pretty fast. You can control the fat and fiber as … More