Dad’s Awful Waffles

4 cups whole wheat flour 2 Tablespoons baking powder 1 teaspoon salt 4 egg yolks 3 ½ cups milk (Substitute: … More

Robyn’s Granola

16 cups regular rolled oats 2 cups raw wheat germ 2 cups shredded coconut 1 cup freshly ground flax seed … More

3 cups rolled oats ½ cup brown sugar, or less 2 teaspoons ground cinnamon 2 teaspoons baking powder 1 teaspoon … More

3 cups applesauce 3 cups rolled oats 1/3 cup sugar big dash of cinnamon a dash of salt ¼ to … More

Triple Berry Yogurt Smoothie ½ c water ¼ c vanilla yogurt ½ c frozen strawberries ½ c frozen blueberries ½ … More

Tropical Green 2 cups greens 1 banana 1 mango 2 c water Blueberry Fresh 1 stalk of celery 2 c … More

One researcher has found that right-turning, active, growing, bacteria in kefir are far superior and more beneficial to the digestive … More

1 gallon milk 2/3 cups powdered milk, optional for thicker yogurt ¼-1 cup plain yogurt, room temperature ½ cup maple … More

Reduce calorie intake by substituting water for some or all of the oil when making a salad dressing.

Add: 1 lb orzo, cooked and drained 2 cups shredded fresh spinach 1/2 cup pine nuts 1/2 cup diced red … More