Treat Smoothies

Triple Berry Yogurt Smoothie

½ c water

¼ c vanilla yogurt

½ c frozen strawberries

½ c frozen blueberries

½ c frozen raspberries

Strawberry Freeze

1/3 cup vanilla soy milk

2 frozen bananas

1 cup frozen strawberries

dash vanilla extract , optional

1 tablespoon ground flax seeds, optional

Place all ingredients in a power blender and blend until smooth and creamy.

Strawberry Ice Cream

1 pound frozen strawberries

1/3 cup sugar

1 cup yogurt


Orange Julius

1 6-ounce can orange juice concentrate

1 cup milk

¾ cup water

1/3 cup sugar

¼ teaspoon vanilla

10 ice cubes

Blend in blender 30 seconds

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